Deep Tissue Massage is a massage therapy designed to target deeper muscle tissue to treat chronic muscle tension and soreness. Using a combination of firm pressure and slow strokes, this massage helps to release muscle tension that builds up due to stress, injury, or intense physical activity. This technique is very effective in increasing blood circulation and speeding up the healing process of muscles.
During a session, the therapist will use deeper pressure with the thumbs, elbows, and palms to reach deeper layers of the muscle. The main focus of this massage is to relieve tension points in the back, shoulders, neck, and legs, which are often areas of highest muscle tension. Deep Tissue Massage also helps to reduce inflammation and improve overall body mobility.