Foot Reflexology is a massage therapy technique that focuses on reflex points on the soles of the feet that are related to various organs in the body. By applying pressure to certain points, this massage helps stimulate blood circulation, improve energy flow, and reduce tension that can affect overall health. This technique has been used for centuries as a natural method to improve body balance and speed up the healing process.

During a therapy session, the therapist will use pressure techniques with the thumbs and palms to stimulate the reflex points on the feet. This massage can help relieve pain, reduce stress, and improve sleep quality. In addition, Foot Reflexology is also useful for improving the function of the digestive system, respiration, and strengthening the immune system.